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Welcome to
The Movement Journal
Welcome to our blog — where we share expert insights on injury recovery, chiropractic care, mobility training, and performance rehab. Whether you’re dealing with back pain, training through injury, or just want to move better, you’ll find practical and research-driven content here.
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Pain Science and Education
Understand the latest research on how pain works and what it really means for your body. This category breaks down complex concepts into practical, easy-to-use information so you can make informed decisions, reduce fear, and take an active role in your recovery and performance.
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