Our "Tools"
A Collaborative and Unique Approach
At Empower Sport and Spine in Northern Westchester, NY, we offer individualized care rooted in collaboration between patient and doctor. Every treatment plan begins with a comprehensive evaluation and in-depth interview to fully understand your condition, goals, and preferences.
Drawing from a range of services — including movement-based rehabilitation, chiropractic adjustments, manual therapies, and performance coaching — we design a plan that is tailored to you. No two patients receive the same program. Instead, we focus on what is necessary to help you recover, perform, and achieve lasting results.
Your goals guide the process. Our expertise refines the path. Together, we create a dynamic and effective strategy for success.
Get to the root of your issue with a combination of functional movement testing, orthopedic evaluation, and neurological screening — all designed to guide your care and ensure it’s right for you.
This dynamic cupping-based therapy helps restore sliding between tissues, reduce restrictions, and improve movement — all while you stay active and involved in the treatment.
Every body is different — that’s why your rehab plan should be, too. We create a custom program that balances your goals, your injury status, and the demands of your lifestyle or sport.
Spinal manipulation helps reduce pain, ease stiffness, and improve mobility — not by “putting bones back in,” but by stimulating the nervous system and creating space for better movement.
Whether you’re injured or just looking to improve, we offer movement-focused coaching and progressive programming to help you train smart, stay strong, and keep making gains — even during recovery.
This gentle technique reduces pressure on discs and nerves in the lower back by stretching the spine in a controlled way — helping ease pain, support healing, and improve flexibility.
Ready to get started?
Whether you’re dealing with pain, trying to move better, or want to optimize performance — we’re here to help.
